Advice · Lifestyle

Ways to BOOST Motivation after a bad day

relax

It’s late, you’re tired, work was tough and you can’t ignore that looming uni deadline. The last thing you want to do is type 2000 words on English literature or whatever you are studying…

We all have bad days. When it affects your study schedule there can be a knock on effect to your grades and, ultimately, your goals.

Here’s a few ways I try to motivate myself to study after a long, hard day:

Play some music

music

Go for a walk

walking

Remind yourself of your goals – long & short term

My Plan

Have a treat (chocolate mmm!)

hot chocolate

Eat a decent meal

fish

If all else fails, have a night off!

relax

Having a plan and trying to stick to it always helps to keep me motivated, especially if I write it down. There’s something about written plans that makes them feel set-in-stone. You have to make sure you give yourself a break though, especially when you are finding things particularly hard. Don’t burn yourself out.

What do you do to keep yourself motivated after a hard day? Let me know in the comments!

LGx

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